Nag Tibba Trek
Yearning for a weekend getaway? Looking to scale up, far away, and be one with nature for just a day or two? Boy! Do we have just the trek for you!
Nestled in the Garhwal Himalayas of Uttarakhand, at a towering height of 9,500ft lies the Nag Tibba or Serpent’s Peak. Meaning “ the abode of the snake God” it has a beautiful temple at the top and a little over, you can see the entire Bandarpoonch ranges of the Greater Himalayas towards the Yumnotri side. If you are a travel enthusiast, and looking for an easy weekend up in the north of India, there is no place better than to trek the Nag Tibba Trek.
This Nag Tibba trek is apt for someone who likes to overload on adrenaline and yearns to get lost in the wild, green yonder of the Rhododendron forest. The peak provides a panoramic view of the Gangotri group peaks, Kedarnath peak in the North, Doon valley and the snow peaks of Chanabagh. Enjoy the magnificent views of Gujjar or shepherds dotting the environment from a top the Nag Tibba Trek.
Traveling makes one modest and opens his mind for new ventures that he had never thought of before. If you are into wanderlust and have only a short time, this place is perfect for you. The Nag Tibba Trek is for people of all the age groups having, reasonable fitness, who seek adventure. discovery hike is the only one who can provide cheapest Nag Tibba Trek cost.
It is preferable to take a four-wheel drive to reach the base of the trek. This is one of the most convenient ways.
DAY 1: Reaching Panthwari and trekking to the base campsite.
Estimated Time of Completion: 5-6.5 Hrs.
Estimated distance of drive: 90 km
Tip: get ready to make memories
The first step would be to reach Pantwari (4,500ft). It is a small and beautiful place in the Nag Tibba valley and takes about 5-6 hours of drive from Dehradun. After reaching Pantwari, we walk towards the campsite.
The path has different things to look out for including the Nag Devta Temple, shepherds’ huts and the goat hamlet which is quite famous locally for the varieties of goats and sheep which are nourished by the villagers.
We ascend on the manmade trail while guided by the goat boards with arrows on them to help us navigate. After an hour of steep zig-zag climbing, we will gain enough altitude to have a clear view of the Panthwari village.
Walking a few minutes further, we reach a resting point marked by a single tree.
We halt here for a while to get some rest. Passing on the flattened trail for less than a half km, we will find a man-made water source where we fill up your bottles adequately.
Also, note that from the water source point begins the meadows with the rhododendrons. From here, you can locate the campsite further up towards your right to conclude for the day.
DAY 2- Nag Tibba core campsite to Nag Tibba Trek summit (9500ft) and back to Panthwari and a short drive to Dehradun.
Estimated time of completion: 3 Hrs.
Estimated distance of trek: 4 km to reach the summit and 8 km from Core campsite 1 to Pantwari.
Tip: No water source, carry at least 2 liters of water from the campsite.
We begin our hike early from the campsites we have a long journey ahead of us. The plan is to trek up to the peak from the Nag Tibba Trek core base campsite and after experiencing the magnificent summit, we will again choose the same route to return to the core campsite and back to Panthwari.
We start from the rhododendron packed meadows towards the peak which can take anywhere between 40 minutes to 90 minutes depending on the snowfall and time of the year.
The Nag Tibba Trek Summit is a godsend for people who have been looking for a weekend adventure. We enjoy the view of the peak and then trek back to the village from where we would be driving to Dehradun. Get the best & lowest Nag Tibba Trek cost form discovery hike.
Fitness Tips for the Mountains:
The Mountaineer Fitness Plan starts with both training the Mind and Body. It’s a physically difficult task to trek a mountain, but the mindset wins it all in the end and the body will come to the rescue it. Persistence consists of 50% you Mind & 50% your Body.
We at Discovery Hike believe you get in the right shape of mind and body with our SSS Mantra before you come with us on trekking. Whether you’re a starting guy or a Pro. You will be presented with the desired results by an adult or teenager you are pursuing this regiment 10 days before your Trek.
What is the SSS, you ask? It is:
Stamina
Strength
Stretch
Stamina – You will need to particularly enhance your current stamina to a fiercer one to undertake any Trek. You will need spare 30 – 45 Daily for this activity and increase it based on the Trek.
You will need to start with walking 4 km & more gradually. Effectively your goal will be to walk for 4+km a day.
Once you have successfully completed walking, turn this into running/jogging for the same distance. Effectively your goal will be to run 4+ km a day
Strength – Working on Stamina is just not limited to your running. Strength is working on all parts of your body to complement your Stamina for example – Upper Back, Lower Back, Core, Legs, Arms & more.
Upper Body – You will need to go for Push-ups after you have done with your running exercise. You will need to make it 6 – 10 push-ups a day. Repeat the same in sets of 3 daily. Effectively your goal will be to reach 15 – 30 push-ups daily.
Lower Back – Perform a Plank starting with 30 seconds a Day. Add 10 – 15 seconds more daily to improve the strength you add to your core. Effectively your goal will be to perform a Plank for 3 – 5 minutes.
Arms – Lights lifts can be performed in the Gym. If not the gym, you can use a heavy book or object and shift it to your shoulder without losing form and repeat it for about 30 times in sets of 3 for both arms. Effectively your goal is to carry out 100 lifts in each arm
Legs – You’re going to have to start with 5 – 10 squats in 3 sets. Alternatively, in groups of 3, you can also do 5-10 Wall sits-up. Your aim is to perform 15 – 30 squats/sit-ups effectively.
Core – You will need start with crunches of 5 – 10 in sets of 3 and keep adding more towards by the day. This will build not just the core but your Lower back & Stamina too. Effectively your goal will be to reach 30 – 50 squats in a day.
Stretch – Probably the most neglected but the most crucial part of the exercise Stretching. This will encourage all your muscles to remain intact & be activated instead of cramping. It will boost your efficiency in all of the things that you do. Reduce your risk of injury, assist in the movement of your joints and allow the muscles to function at their best.
Shoulder stretches
Wrist stretches
Hamstring stretches
Calf stretches
Mental Health – The other 50% of your Training comes from Mental Wellness. This will surely help you when you are facing the harness of nature to give you the strength required to overcome obstacles of any kind. The best mind that one can achieve, is a calm mind. We recommend that you partake in Yoga for some Mental Rest & Relaxation.
Take slow, deep breaths. Or try other breathing exercises for relaxation
Soak in a warm bath
Listen to soothing music
Practice mindful meditation
Sleep early and Rise Early
I hope the above suggestions proved to be useless. These are merely guidelines to be in the right shape of Mental & Physical state. If you are already following a regiment that is suitable to your body, we suggest that you continue. This is for Beginners and Start-up kit for those who are about to undertake the Trek with us.
BMI CUTOFF
BMI for different trek grade conditions is different. If anyone is above the cutoff will be considered as overweight and he/she will not be allowed to trek with us.
BMI cut off for high altitude trek
| 1. | BMI For easy trek | Not above 29 |
| 2. | BMI for moderate trek | Not above 28 |
| 3. | BMI for difficult trek | Not above 27 |
BP CUT OFF
BP cut off is different for different altitudes. If your BP is above our cutoff the trekker needs to Decent down as soon as possible to the core base. Higher reading is dangerous.
BP cut off for high altitude trek
| 1. | Systolic reading | Not more than 160 |
| 2. | Diastolic reading | Not more than 100 |
How to get to Panthwari
You will need to reach Panthwari – a small, beautiful village in the lapse of the Mussoorie range – for the Nag Tibba Trek. It is a 93 km drive from Dehradun to Panthwari.
By Train : You can reach the Dehradun Railway Station by taking an overnight train from Delhi. Discovery Hike will arrange transport from the railway station to Panthwari. The vehicle will depart at 06:30. You must contact the driver on reaching the Dehradun Railway Station.
The following trains are the options available to get to Dehradun from Delhi:
- You can take the Nandadevi Express (12205) which departs from Delhi at 23:50 and arrives in Dehradun at 5:40.
- The second option is the DDN Jan Shatabdi (12055) which departs from Delhi at 15:20 and reaches at 21:10. This option is valid only if you wish to arrive in Dehradun 1 day before the departure of the Discovery Hike vehicle.
By Bus: You can also travel by bus to Dehradun. Please ensure to only book a bus this is scheduled to reach well before the 06:30 and give yourself sufficient time to be able to reach the Railway station to ensure you do not miss the vehicle arranged Discovery Hike.
Reaching Panthwari on Your Own
You can take an overnight train or bus to Dehradun. On reaching Dehradun, take a bus to Nain bag and subsequently a shared jeep to reach Pantwari which is the core basecamp for the Nag Tibba Trek.
Getting back from Panthwari to Dehradun
Discovery Hike will arrange transport to Dehradun after your hike which is expected to reach Dehradun by late evening. You can then take an overnight bus to Delhi which leaves at 23:00 or take an overnight train to reach Delhi.
Nag Tibba Trek
Yearning for a weekend getaway? Looking to scale up, far away, and be one with nature for just a day or two? Boy! Do we have just the trek for you!
Nestled in the Garhwal Himalayas of Uttarakhand, at a towering height of 9,500ft lies the Nag Tibba or Serpent’s Peak. Meaning “ the abode of the snake God” it has a beautiful temple at the top and a little over, you can see the entire Bandarpoonch ranges of the Greater Himalayas towards the Yumnotri side. If you are a travel enthusiast, and looking for an easy weekend up in the north of India, there is no place better than to trek the Nag Tibba Trek.
This Nag Tibba trek is apt for someone who likes to overload on adrenaline and yearns to get lost in the wild, green yonder of the Rhododendron forest. The peak provides a panoramic view of the Gangotri group peaks, Kedarnath peak in the North, Doon valley and the snow peaks of Chanabagh. Enjoy the magnificent views of Gujjar or shepherds dotting the environment from a top the Nag Tibba Trek.
Traveling makes one modest and opens his mind for new ventures that he had never thought of before. If you are into wanderlust and have only a short time, this place is perfect for you. The Nag Tibba Trek is for people of all the age groups having, reasonable fitness, who seek adventure. discovery hike is the only one who can provide cheapest Nag Tibba Trek cost.
It is preferable to take a four-wheel drive to reach the base of the trek. This is one of the most convenient ways.
DAY 1: Reaching Panthwari and trekking to the base campsite.
Estimated Time of Completion: 5-6.5 Hrs.
Estimated distance of drive: 90 km
Tip: get ready to make memories
The first step would be to reach Pantwari (4,500ft). It is a small and beautiful place in the Nag Tibba valley and takes about 5-6 hours of drive from Dehradun. After reaching Pantwari, we walk towards the campsite.
The path has different things to look out for including the Nag Devta Temple, shepherds’ huts and the goat hamlet which is quite famous locally for the varieties of goats and sheep which are nourished by the villagers.
We ascend on the manmade trail while guided by the goat boards with arrows on them to help us navigate. After an hour of steep zig-zag climbing, we will gain enough altitude to have a clear view of the Panthwari village.
Walking a few minutes further, we reach a resting point marked by a single tree.
We halt here for a while to get some rest. Passing on the flattened trail for less than a half km, we will find a man-made water source where we fill up your bottles adequately.
Also, note that from the water source point begins the meadows with the rhododendrons. From here, you can locate the campsite further up towards your right to conclude for the day.
DAY 2- Nag Tibba core campsite to Nag Tibba Trek summit (9500ft) and back to Panthwari and a short drive to Dehradun.
Estimated time of completion: 3 Hrs.
Estimated distance of trek: 4 km to reach the summit and 8 km from Core campsite 1 to Pantwari.
Tip: No water source, carry at least 2 liters of water from the campsite.
We begin our hike early from the campsites we have a long journey ahead of us. The plan is to trek up to the peak from the Nag Tibba Trek core base campsite and after experiencing the magnificent summit, we will again choose the same route to return to the core campsite and back to Panthwari.
We start from the rhododendron packed meadows towards the peak which can take anywhere between 40 minutes to 90 minutes depending on the snowfall and time of the year.
The Nag Tibba Trek Summit is a godsend for people who have been looking for a weekend adventure. We enjoy the view of the peak and then trek back to the village from where we would be driving to Dehradun. Get the best & lowest Nag Tibba Trek cost form discovery hike.
Fitness Tips for the Mountains:
The Mountaineer Fitness Plan starts with both training the Mind and Body. It’s a physically difficult task to trek a mountain, but the mindset wins it all in the end and the body will come to the rescue it. Persistence consists of 50% you Mind & 50% your Body.
We at Discovery Hike believe you get in the right shape of mind and body with our SSS Mantra before you come with us on trekking. Whether you’re a starting guy or a Pro. You will be presented with the desired results by an adult or teenager you are pursuing this regiment 10 days before your Trek.
What is the SSS, you ask? It is:
Stamina
Strength
Stretch
Stamina – You will need to particularly enhance your current stamina to a fiercer one to undertake any Trek. You will need spare 30 – 45 Daily for this activity and increase it based on the Trek.
You will need to start with walking 4 km & more gradually. Effectively your goal will be to walk for 4+km a day.
Once you have successfully completed walking, turn this into running/jogging for the same distance. Effectively your goal will be to run 4+ km a day
Strength – Working on Stamina is just not limited to your running. Strength is working on all parts of your body to complement your Stamina for example – Upper Back, Lower Back, Core, Legs, Arms & more.
Upper Body – You will need to go for Push-ups after you have done with your running exercise. You will need to make it 6 – 10 push-ups a day. Repeat the same in sets of 3 daily. Effectively your goal will be to reach 15 – 30 push-ups daily.
Lower Back – Perform a Plank starting with 30 seconds a Day. Add 10 – 15 seconds more daily to improve the strength you add to your core. Effectively your goal will be to perform a Plank for 3 – 5 minutes.
Arms – Lights lifts can be performed in the Gym. If not the gym, you can use a heavy book or object and shift it to your shoulder without losing form and repeat it for about 30 times in sets of 3 for both arms. Effectively your goal is to carry out 100 lifts in each arm
Legs – You’re going to have to start with 5 – 10 squats in 3 sets. Alternatively, in groups of 3, you can also do 5-10 Wall sits-up. Your aim is to perform 15 – 30 squats/sit-ups effectively.
Core – You will need start with crunches of 5 – 10 in sets of 3 and keep adding more towards by the day. This will build not just the core but your Lower back & Stamina too. Effectively your goal will be to reach 30 – 50 squats in a day.
Stretch – Probably the most neglected but the most crucial part of the exercise Stretching. This will encourage all your muscles to remain intact & be activated instead of cramping. It will boost your efficiency in all of the things that you do. Reduce your risk of injury, assist in the movement of your joints and allow the muscles to function at their best.
Shoulder stretches
Wrist stretches
Hamstring stretches
Calf stretches
Mental Health – The other 50% of your Training comes from Mental Wellness. This will surely help you when you are facing the harness of nature to give you the strength required to overcome obstacles of any kind. The best mind that one can achieve, is a calm mind. We recommend that you partake in Yoga for some Mental Rest & Relaxation.
Take slow, deep breaths. Or try other breathing exercises for relaxation
Soak in a warm bath
Listen to soothing music
Practice mindful meditation
Sleep early and Rise Early
I hope the above suggestions proved to be useless. These are merely guidelines to be in the right shape of Mental & Physical state. If you are already following a regiment that is suitable to your body, we suggest that you continue. This is for Beginners and Start-up kit for those who are about to undertake the Trek with us.
BMI CUTOFF
BMI for different trek grade conditions is different. If anyone is above the cutoff will be considered as overweight and he/she will not be allowed to trek with us.
BMI cut off for high altitude trek
| 1. | BMI For easy trek | Not above 29 |
| 2. | BMI for moderate trek | Not above 28 |
| 3. | BMI for difficult trek | Not above 27 |
BP CUT OFF
BP cut off is different for different altitudes. If your BP is above our cutoff the trekker needs to Decent down as soon as possible to the core base. Higher reading is dangerous.
BP cut off for high altitude trek
| 1. | Systolic reading | Not more than 160 |
| 2. | Diastolic reading | Not more than 100 |
How to get to Panthwari
You will need to reach Panthwari – a small, beautiful village in the lapse of the Mussoorie range – for the Nag Tibba Trek. It is a 93 km drive from Dehradun to Panthwari.
By Train : You can reach the Dehradun Railway Station by taking an overnight train from Delhi. Discovery Hike will arrange transport from the railway station to Panthwari. The vehicle will depart at 06:30. You must contact the driver on reaching the Dehradun Railway Station.
The following trains are the options available to get to Dehradun from Delhi:
- You can take the Nandadevi Express (12205) which departs from Delhi at 23:50 and arrives in Dehradun at 5:40.
- The second option is the DDN Jan Shatabdi (12055) which departs from Delhi at 15:20 and reaches at 21:10. This option is valid only if you wish to arrive in Dehradun 1 day before the departure of the Discovery Hike vehicle.
By Bus: You can also travel by bus to Dehradun. Please ensure to only book a bus this is scheduled to reach well before the 06:30 and give yourself sufficient time to be able to reach the Railway station to ensure you do not miss the vehicle arranged Discovery Hike.
Reaching Panthwari on Your Own
You can take an overnight train or bus to Dehradun. On reaching Dehradun, take a bus to Nain bag and subsequently a shared jeep to reach Pantwari which is the core basecamp for the Nag Tibba Trek.
Getting back from Panthwari to Dehradun
Discovery Hike will arrange transport to Dehradun after your hike which is expected to reach Dehradun by late evening. You can then take an overnight bus to Delhi which leaves at 23:00 or take an overnight train to reach Delhi.