Roopkund trek
Discovery of Mystery Lake
Isn’t life just too vast to go through only one story, when you can simply plan and make few more experiences? Roopkund trek takes you to a lovely lake, locally known as Mystery/ skeleton lake, or simply called the Mirror Lake, is well known for its mythological significance, mysteries, and picturesque beauty.
The Roopkund lake trek takes you to a very high altitude glacial lake in the middle of the Trishul Massif in the district of Chamoli in Uttarakhand. The roopkund trek route is mainly known for the large number of human skeletons which are found at the end of the lake.
The corpses are about 500 years ago and some of these are preserved in the cold roopkund weather conditions, that the muscle of the corpses attached to the bones is visible when the snow clears up. This lake is quite shallow and small too and is a part of the route from Nanda Jat to Homkund. It is the quintessential Himalayan trek for every trekker who loves the adventures. The surreal beautiful landscape with enigmatic standout makes it adventurous.
The mystery lake is surrounded by lush green meadows, with an average altitude of 8000 feet. Two stunning lakes gathered in deep alpine forests with breathtaking campsites, snow dunes and cold winds pretending to be the guardians of the Roopkund hills make this trek unmissable.
You begin your roopkund trek from walking alongside the stray houses, huge Rhododendron and Alpine forests and then, in a blink of your eyes, you have already arrived at Ali Bugyal and Bedni Bugyal or a meadow in the hills. The roopkund trek is absolutely enthralling for adventure trekkers. The three Trishuls (peaks) of Mount Trishul guide you all along the journey.
We, the team of Discovery Hike, are providing you this experience of a lifetime with the roopkund trek package, for a duration of 9 days. The roopkund trek height ranges from 8,000 ft to 16,000 ft; from calm and timid to beauty and mystery.
The two giant meadows covered with alpines amongst other trees, Ali and Bedni Bugyal are the intriguing ways to treat your mind and soul.
Other notable attractions are Mt.Trishul, Nanda Ghunti, the stunning Chaukhamba range, the Neelkanth peak, Kedarnath, Kedarnath Dome amongst other high peaks on this Trek.
Day 1: Kathgodam to Lohajung
Altitude gain: 7000 ft
Estimation time of completion: 9 -10 hrs.
Estimation distance of trek: 205 km
Tip: get ready to make memory.
Getting to the base camp at Lohajung. The journey from Haldwani or Kathgodam takes around 12 hours.
Day 2: Drive from Lohajung to Wan, trek to Gharoli Patal
Altitude gain: 7000 ft to 10200 ft
Estimation time of completion: 5 hrs.
Estimation distance of trek: 1hr drive ( 5 km trek)
Tip: carry sufficient water or refill from small streams on your way
The Roopkund trek route starts from Wan, a sleepy village located within an hour’s drive from Lohajung. Initially, while trekking we come across a cluster of typical houses in the countryside. A small 30 minutes ascent and we have arrived at a place from where the land starts sloping down and you can see the beautiful creek Neel Ganga at a distance.
We descent to the location of the creek. The bridge at the Neel Ganga with all its beauty and scenic delight force you to stop and admire the wilderness of these snowy mountains.
Take a small rest stop here, and take some longer breathes. Scenic views include ancient trees which resemble dormant giants and the water trips and falls over boulders into the shade. The water is rich with minerals, cold and simply refreshing. We start our ascent to the first campsite, Gheroli Patal.
The roopkund lake trek twists and turns through Ancient Oak and Rhododendron forests and the trail itself is clad in the clothing of dry fallen leaves that make a chirpy sound when you walk across them. Almost an hour and a half into the trek and you find yourself at a clearing with grassy green camp huts in the vicinity. We have arrived at Gharoli Patel and will be camping here.
Day 3: Gharoli Patel to Bedni Bugyal via Ali Bugyal (Asia long meadow)
Altitude gain: 10200 ft to 11550 ft
Estimation time of completion: 2 hrs.
Estimation distance of trek: 3
Tip: Carry sufficient water from the campsite.
A gradual vertical climb that ushers into a slight ascend in the dreamy meadows. The trail follows a rather difficult climb into those Giant ancient trees. Making your way across stones for an hour and a half leads you to a vast meadow dressed in fairy green.
We take the trail to the right which will lead us straight to Ali Bugyal.
Unexpectedly, the ancient trees fall behind us and we are welcomed by mammoth and breathtaking Ali Bugyal.
We have arrived at the famous meadow. The sight is truly mesmerizing. All the dreams for one, one for all the dreams!
Day 4: Bedni Bugyal to Bedni top and back (11500 -12500 ft)
Altitude gain: 11500 ft to 12500 ft
Estimation time of completion: 1- 1.5 hrs.
Estimation distance of trek: 2 km
Tip: Carry sufficient water from the campsite.
To acclimatize and get some quality time to sleep or rest, we use this day as the day for leisure. Bedni top provides an eagle view of the Bugyal campsite as well as other places like Maiktoli, Neelkanth, Chaukhambha and Mrigatuni.
Day 5: Bedni Bugyal to Patar Nachauni campsite
Altitude gain: 11500 ft to 13000 ft
Estimation time of completion: 4 – 5 hrs
Estimation distance of trek: 4 – 5 km
Tip: carry sufficient water at least 2 liters from the campsite.
We head out for Patar Nachauni from the Bedni campsite in the laidback easy meadows. We can track the place with our vision for up to 3 km into the trek before it suddenly disappears into a saddle in the mountains. On crossing the lumber, the trek exposes us to the other side of the ridge.
The panoramic view is awe-inspiring. For the first time in your trek, you experience the view of winter snow remnants on the other side of the mountain flanks. We are standing in the beautiful meadows and few meters below are the grasslands of Ghora LOTANI.
The place is like a final pit stop for horses. Beyond this stage, the green meadows marry the alpine-rich mountainside. We are provided with two alternatives– The first and relatively easier one requires you to retrace your steps of the previous day to the point where you left the main trail to get into the Bedni campsite.
It’s a 10 mins walk. From here, we get onto the Roopkund trail and carry on our hike way, above the Bedni campsite.
The second alternative is to start directly from the campsite, flank the Bedni Bugyal from the right, climb up the steep slope behind the Kund, and climb further onto the trail through a multitude of ways.
Albeit this saves you almost 45 mins of trekking time, your lungs will curse you since it is a rather steep climb. Ghora Lotani makes for an excellent campsite where we can adapt ourselves to the altitude and enjoys the delight of great views.
The view is as good as Bedni’s but there is a certain charm that lingers in this place due to the feeling of a certain level of alienation from everything. Camping can be done almost anywhere at the Ghora Lotani, but preferably the ending point of the meadows is a better option due to its visual beauty. A clear stream silently makes its way out of the side of a slope and makes for a very good water source as well.
Another good place to camp is Patar Nachauni, where we head up a bit into the saddle and stay in the picturesque eco shelter huts. The view is undoubtedly beautiful but there is a strong current of winds which might make you a bit uncomfortable.
Looking to your left you will see a narrow trail that makes its way down to Bhuna and further onto Sitel and Author. From here to Kuari Pass a trail exists. Our climb is upwards to Kalu Vinayak. The end of the meadows is indicated by the Saddle.
Day 6 -Patar Nachauni to Bhagwabasa campsite
Altitude gain: 13000 ft to 14000 ft
Estimation time of completion: 5- 6 hrs
Estimation distance of trek: 5- 6 km
Tip: carry sufficient water from the campsite at least 2 liters
The climb to Kalu Vinayak is a steep precipice cross up the mountainside and it leads us to an elevation of 14000 ft. Though the distance is not much, the zigzag trail makes us gain height rapidly. Caution is advised during this part of the trek. A break of 10 mins for every 15 mins of the climb is recommended.
This is the crucial height where most trekkers feel the thinness of the air. Breathlessness and dizziness follow suit. Since we climb Roopkund the very next day, accustoming is a must as it possesses problems later. A well-rested climb to Kalu Vinayak should not take more than 2.5hrs.
Maintaining a slow pace is recommended. The steady pace ensures that your body adjusts to the increasing height and lack of oxygen.
The climb to Kalu Vinayak is more of a thrill and every time we look up and take bends on the rail, the ridgeline seems closer, almost like it is calling you, waiting patiently for your arrival. Surrounded by the vast green expanse of the mountainside during the trek.
The trail is around 2 km and it meanders through patches of pure white snow. During the summer months especially in June, around noon, the snow gets spongy and you feel like you sinking through your feet. It is recommended to step gingerly, with quick steps and skipping your way across them. Even better, skirt your way around them.
Bhagwabasa is like a small village comprising stone huts established by locals for providing accommodation to trekkers. The nights are filled with sharp winds and extreme temperature drops so sleeping bags are a must. However, if you have tents then walk another 10 mins and you will find a campsite to your left. This is Hunia Thal, a small clearing with space for up to 4 tents. The terrain is rocky but not too uncomfortable.
With a clear sky and a fit group of trekkers, a good idea is to attempt Roopkund in the afternoon. With regard to the Roopkund weather, nights can be extremely cold with temperatures inside the tent dropping as low as 1. If you are outside at 2.30 am, temperatures can be as freezing as -4. Point to note, this is an average summer temperature.
During the autumn months of October, the roopkund weather showcases temperatures that further downsize to -6. Layering yourself is Essential to brave the nights inside your tent that goes without saying.
Day 7: Bhagwabasa to Roopkund and further up till Junargali. Return to Patar Nachauni via Bhagwabasa
Altitude gain: 14000 ft to 15500 ft
Estimation distance of trek: 10 – 11 km (3 hrs to Roopkund + 3 hrs. return to Bhagwabasa + 4 km hrs to Pathar Nachuni
Tip: no water source carry sufficient water from the campsite at least 2 liters
Trek to Roopkund starts at 4am, sooner the better. This is partly because climbing to Roopkund is to be done while the snow is still hard. With the break of dawn, the snow slowly starts becoming spongier.
Morning time is not advised to start the trek. From Bhagwabasa, a gradually upward sloping walk to Roopkund is around 5 km. The end of the trek leads you through a series of switchbacks and a steep climb over a snowy flank to arrive at Roopkund. The stretch is snow-clad and not too long.
If you are trekking solo, you may want to carry ice axes to make a way in the snow. The Roopkund climb ideally takes 2.5hrs. If you start your trek at 4 am, you expected to reach by 8 am (considering you stop at points). The climb leaves even seasoned trekkers out of breath. The final stretch of climbing over the snowy flank on the left requires the motor support of all four limbs and gets over in less than 10 mins.
The Roopkund trek is breathtakingly beautiful. It’s much bigger than what most pictures on the internet depict it to be. You are surrounded by the snowy flanks of the monumental mountains on all sides. To reach the lake, you need to climb down around 50-70-ft. The sharp elevation of this place will definitely have you craving for more oxygen to air content.
Trekkers are encouraged to attempt Junargali unless the weather plays spoilsport. From Roopkund, the sharp ridge line that towers above you is Junargali. Time taken to reach here is relatively short. The route is gently snow-clad with an upwards inclination until it reaches the face of the mountain.
After this point it is a steep clamber onto the mountain face to arrive at Junargali. The climb is around 300 ft and not too long. A rope is advised to be used while making this climb which can be a max of 30 minutes for average trekkers.
Day 8: Patar Nachauni to Lohajung via Bedni and Wan
Altitude loss: 13000 ft to 7000 ft
Estimation distance of trek: 6- 7 km (plus 1 hr. drive from wan)
Tip: Carry sufficient water from the campsite (At least 2 liters or refill from Neel Ganga)
There is quite a sense of happy elation as you return through Bedni. The Oak and Rhododendron forests just exponentially enhancing that feeling. Reminisces of the trip are happily afloat in your mind and you feel like a good dream has come to an end, as is the case with all good things. Retrace the path back to Bedni and pass the campsite and take the trail heading to the right and down below. 20 mins later, the tree line appears and a sharp descent that is the signal for the ending of these beautifully splendid and sprawling meadows. You can feel the Bedni and all its ineffable mysteries calling you, waiting for you to return to this Promised Land.
Watch out for the trail to the right as the one straight move to Ali Bugyal. Walk into the ancient sleeping forest and half hour into your descent u reach a clearing. The green trekker’s huts appear in the vicinity and this is the signal that we have arrived at Gheroli Patal. On clear sunny days, an absolute beauty of a sight beholds with Mt. Trishul standing tall over the whole area
DAY 9: Lohajung to Kathgodam (departure day)
Tip: Depart for Kathgodam. Expected to reach Kathgodam in the evening.
Fitness Tips for the Mountains:
The Mountaineer Fitness Plan starts with training both the Mind & Body. It’s a physically grueling task to trek a mountain, but the mindset wins it all in the end and the body will come to the rescue. Persistence consists of 50% you Mind & 50% your Body.
We at Discovery Hike believe that with our Mantra of SSS, you get in the right shape of mind and body before you come to trek with us. Whether you are a Beginner or a Pro. An adult or a teenager you follow this regiment for 30 days prior to your Trek, it will provide you the desired results.
What is the SSS, you ask? It is:
Stamina
Strength
Stretch
Stamina – You will need to particularly enhance your current stamina to a fiercer one to undertake any Trek. You will need spare 30 – 45 Daily for this activity and increase it based on the Trek.
You will need to start with walking 4 km & more gradually. Effectively your goal will be to walk for 4+km a day.
Once you have successfully completed walking, turn this into running/jogging for the same distance. Effectively your goal will be to run 4+ km a day
Strength – Working on Stamina is just restricted to your running. Strength is working on various parts of your body to compliment your Stamina. Upper Back, Lower Back, Core, Legs, Arms & more.
Upper Body – You will need to do Push-ups after you have done with your running exercise. You will need to make it 5 – 10 push-ups a day. Repeat the same in sets of 3 daily. Effectively your goal will be to reach 15 – 30 push-ups daily.
Lower Back – Perform a Plank starting with 30 seconds a Day. Add 10 – 15 seconds more daily to improve the strength you add to you core. Effectively your goal will be to perform a Plank for 3 – 5 minutes.
Arms – You can do lights lifts in the Gym. If not the gym, you can use a heavy book or object & move it towards your shoulder without losing form & repeat the same for both arms for about 30 times in sets of 3. Effectively your goal will be to perform 100 lifts in each arm.
Legs – You will have to start with squats of 5 – 10 in sets of 3. Alternatively, you can also do Wall sits-up of 5 – 10 in sets of 3. Effectively your goal will be to perform 15 – 30 squats/sit-ups.
Core – You will need start with crunches of 5 – 10 in sets of 3 and keep adding more towards by the day. This will build not just the core but your Lower back & Stamina too. Effectively your goal will be to reach 30 – 50 squats in a day.
Stretch – Probably the most neglected but the most crucial part of the exercise Stretching. This will enable all your muscles to stay intact & be activated rather than cramping. It will improve your performance in all activities you undertake. decrease your risk of injuries, help in your joints movements & enable your muscles to work at their best.
Shoulder stretches
Wrist stretches
Hamstring stretches
Calf stretches
Mental Health – The other 50% of your Training comes from Mental Wellness. This will surely help you when you are faced against the harness of nature to give you the strength required to overcome obstacles of any kind. The best mind that can achieve this is a calm mind. We recommend that you partake in Yoga for some Mental Rest & Relaxation.
Take slow, deep breaths. Or try other breathing exercises for relaxation
Soak in a warm bath
Listen to soothing music
Practice mindful meditation
Sleep early and Rise Early
Hope the above suggestions proved to be useless. These are merely guidelines to be in the right shape of Mental & Physical state. If you are already following a regiment that is suitable to your body, we suggest that you continue. This is for Beginners and Start-up kit for those who are about to undertake the Trek with us.
BMI CUTOFF
BMI for different trek grade conditions are different. If anyone above the cutoff will be considered as overweight and not be allowed to trek with us.
BMI cut off for high altitude trek
| 1. | BMI For easy trek | Not above 29 |
| 2. | BMI for moderate trek | Not above 28 |
| 3. | BMI for difficult trek | Not above 27 |
BP CUT OFF
BP cut off is different for different altitude. If BP is above our cutoff the trekker need to Decent down as soon as possible to the core base. Higher reading is dangerous.
BP cut off for high altitude trek
| 1. | Systolic reading | Not more than 160 |
| 2. | Diastolic reading | Not more than 100 |
We shall see you soon
– Discovery Hike Team
Roopkund Trek: How to get to the basecamp – Lohajung
Delhi → Kathgodam → Lohajung
Before you start the Roopkund trek, you need to arrive at Lohajung, a small village on the lap of nature. There are two ways to reach Lohajung: Either via Ranikhet Express or Sampark Kranti Express arriving at Kathgodam railway station. From Kathgodam, you can use Discovery hike’s minicab to reach your destination, Lohajung. The cab leaves Kathgodam railway station at 6.30 a.m. and can accommodate 5 to 6 trekkers. The additional cost of the minicab should be shared by the trekkers. The total fee of is typically INR 5500 and must be paid to the driver directly. It takes about 6 hours for the 230-km journey from Kathgodam to Lohajung.
How to reach Kathgodam from Delhi
Option 1: Arrive at Kathgodam via Ranikhet Express (train no 15013)
The most convenient Kathgodam train is the Ranikhet Express (train number 15013). This overnight train that leaves Delhi daily around 10 p.m., arrives Kathgodam by 5 a.m. If you are using Discovery Hike’s minicab, you will need to contact the driver on reaching Kathgodam.
Option 2: Arrive at Kathgodam via Sampark Karnti Express (train no 15035) a day before the trek
If you want to reach Kathgodam a day earlier and have enough time to prepare before starting the trek, your best bet is the Sampark Karnti Express (train number 15035). This train leaves from Delhi around 4.00 pm and arrives at Kathgodam at 10:45 p.m. After reaching Kathgodam you can stay in KMVN guest house. KVMN charges its guests reasonable rates and has clean rooms with hygienic washrooms for a comfortable stay. You can choose this option if you want to have a buffer day before your trek.
Option 3: You can also reach Kathgodam from Delhi by bus which leaves around 9.30 p.m.
If you can’t reserve your train ticket, don’t fret. You can still take a Volvo bus that leaves Delhi bus station around 9.30 p.m. and reach Kathgodam around 5.30 a.m. Make sure you check with your driver about the arrival time because these buses are often delayed. Discoveryhike’s minicab driver will wait for you if you are late for genuine reasons for half an hour max. Contact our driver in case you are delayed because of some unforeseen issues. However, you don’t have the option to book bus tickets online from Delhi to Kathgodam, so you need to reach the bus station a few hours before the bus leaves station to confirm your seat.
If you want to reach the basecamp by yourself from Kathgodam to Lohajung.
If you wish to travel from Kathgodam to Lohajung of your own Than these shared taxi depart from Kathgodam around 9 am and each Lohajung around 6 pm. The cost per person would be 500/- from Kathgodam to Dewal. After reaching Dewal you can take a shared taxi to Lohajung which going to charge you between 150/- to 200/- depending upon the filling capacity of the cab. If you face any problem in getting any cab to Lohajung from Dewal contact us for the arrangements.
Option 4: You can reach Lohajung directly by public transport
If you wish to reach Lohajung directly by public transport you can take the direct bus from Delhi to Mandoli. This bus leaves from Delhi around 9.30 p.m. and reaches Mandoli by 4 a.m. However, this journey is tiring and it takes a total time of 25 hours to reach Lohajung. We suggest that our trekkers use the Discoverhike minicab to reach Lohajung on time and get enough rest before the next day’s trek.
Option 5: If you wish to Reach Lohajung from Haridwar or Rishikesh.
You can travel to Lohajung from Rishikesh or Haridwar as well! If you wish to use this option, you should take an overnight train or bus from Delhi to Haridwar take a shared taxi to Dewal from Haridwar, which costs about INR 700 per person. From Dewal, use the shared cab services to reach Lohajung which is 25 km uphill. If you wish to use this option, kindly let us know in advance so we can make necessary arrangements for you to reach Lohajung before the trek starts. On your way you will pass the pristine towns of Srinagar and Karanprayag. You need to take the left turn from Karanprayag to reach Dewal and take a cab to Lohajung. The cab will cost about INR 100.
There is also a direct bus from Rishikesh to Lohajung that depart around 4 a.m. and costs about INR 400 per passenger.
Route Map for reaching Lohajung
Getting back to Kathgodam
Lohajung → Kathgodam → Delhi
Option 1: Use the Discoveryhike cab to reach Kathgodam
The Roopkund trek ends at Lohajung. Discoveryhike will arrange transport from Lohajung to Kathgodam Railway Station. This cab (Tata Sumo) can accommodate 5 to 6 trekkers and the cost is cost of INR 5500 is not included in the trek fee. This cost should be shared by the trekkers. You will reach Kathgodam at around 6 p.m. If you are travelling further from Kathgodam, we advise you to book your journey to depart after 8 p.m, so that you have enough time to reach your station even in case of road blocks.
You can check the timing and availability of the train: https://indiarailinfo.com/search/hw-haridwar-to-ndls-new-delhi/456/0/664
Next option is getting back from Lohajung to Haridwar
Lohajung – Haridwar – Delhi
If you are part of a group of 5 to 6 trekkers who to wish to go to Haridwar from Lohajung, Discoveryhike will provide transport from Lohajung to Haridwar for an additional cost of INR 5500. You will reach Haridwar around 6 p.m. if there are no roadblocks. From Haridwar, you can take an overnight train or bus to Delhi or you can stay at Haridwar to enjoy the famous Ganga Arti. Your stay charges will not be borne by Discoveryhike.
Roopkund trek
Discovery of Mystery Lake
Isn’t life just too vast to go through only one story, when you can simply plan and make few more experiences? Roopkund trek takes you to a lovely lake, locally known as Mystery/ skeleton lake, or simply called the Mirror Lake, is well known for its mythological significance, mysteries, and picturesque beauty.
The Roopkund lake trek takes you to a very high altitude glacial lake in the middle of the Trishul Massif in the district of Chamoli in Uttarakhand. The roopkund trek route is mainly known for the large number of human skeletons which are found at the end of the lake.
The corpses are about 500 years ago and some of these are preserved in the cold roopkund weather conditions, that the muscle of the corpses attached to the bones is visible when the snow clears up. This lake is quite shallow and small too and is a part of the route from Nanda Jat to Homkund. It is the quintessential Himalayan trek for every trekker who loves the adventures. The surreal beautiful landscape with enigmatic standout makes it adventurous.
The mystery lake is surrounded by lush green meadows, with an average altitude of 8000 feet. Two stunning lakes gathered in deep alpine forests with breathtaking campsites, snow dunes and cold winds pretending to be the guardians of the Roopkund hills make this trek unmissable.
You begin your roopkund trek from walking alongside the stray houses, huge Rhododendron and Alpine forests and then, in a blink of your eyes, you have already arrived at Ali Bugyal and Bedni Bugyal or a meadow in the hills. The roopkund trek is absolutely enthralling for adventure trekkers. The three Trishuls (peaks) of Mount Trishul guide you all along the journey.
We, the team of Discovery Hike, are providing you this experience of a lifetime with the roopkund trek package, for a duration of 9 days. The roopkund trek height ranges from 8,000 ft to 16,000 ft; from calm and timid to beauty and mystery.
The two giant meadows covered with alpines amongst other trees, Ali and Bedni Bugyal are the intriguing ways to treat your mind and soul.
Other notable attractions are Mt.Trishul, Nanda Ghunti, the stunning Chaukhamba range, the Neelkanth peak, Kedarnath, Kedarnath Dome amongst other high peaks on this Trek.
Day 1: Kathgodam to Lohajung
Altitude gain: 7000 ft
Estimation time of completion: 9 -10 hrs.
Estimation distance of trek: 205 km
Tip: get ready to make memory.
Getting to the base camp at Lohajung. The journey from Haldwani or Kathgodam takes around 12 hours.
Day 2: Drive from Lohajung to Wan, trek to Gharoli Patal
Altitude gain: 7000 ft to 10200 ft
Estimation time of completion: 5 hrs.
Estimation distance of trek: 1hr drive ( 5 km trek)
Tip: carry sufficient water or refill from small streams on your way
The Roopkund trek route starts from Wan, a sleepy village located within an hour’s drive from Lohajung. Initially, while trekking we come across a cluster of typical houses in the countryside. A small 30 minutes ascent and we have arrived at a place from where the land starts sloping down and you can see the beautiful creek Neel Ganga at a distance.
We descent to the location of the creek. The bridge at the Neel Ganga with all its beauty and scenic delight force you to stop and admire the wilderness of these snowy mountains.
Take a small rest stop here, and take some longer breathes. Scenic views include ancient trees which resemble dormant giants and the water trips and falls over boulders into the shade. The water is rich with minerals, cold and simply refreshing. We start our ascent to the first campsite, Gheroli Patal.
The roopkund lake trek twists and turns through Ancient Oak and Rhododendron forests and the trail itself is clad in the clothing of dry fallen leaves that make a chirpy sound when you walk across them. Almost an hour and a half into the trek and you find yourself at a clearing with grassy green camp huts in the vicinity. We have arrived at Gharoli Patel and will be camping here.
Day 3: Gharoli Patel to Bedni Bugyal via Ali Bugyal (Asia long meadow)
Altitude gain: 10200 ft to 11550 ft
Estimation time of completion: 2 hrs.
Estimation distance of trek: 3
Tip: Carry sufficient water from the campsite.
A gradual vertical climb that ushers into a slight ascend in the dreamy meadows. The trail follows a rather difficult climb into those Giant ancient trees. Making your way across stones for an hour and a half leads you to a vast meadow dressed in fairy green.
We take the trail to the right which will lead us straight to Ali Bugyal.
Unexpectedly, the ancient trees fall behind us and we are welcomed by mammoth and breathtaking Ali Bugyal.
We have arrived at the famous meadow. The sight is truly mesmerizing. All the dreams for one, one for all the dreams!
Day 4: Bedni Bugyal to Bedni top and back (11500 -12500 ft)
Altitude gain: 11500 ft to 12500 ft
Estimation time of completion: 1- 1.5 hrs.
Estimation distance of trek: 2 km
Tip: Carry sufficient water from the campsite.
To acclimatize and get some quality time to sleep or rest, we use this day as the day for leisure. Bedni top provides an eagle view of the Bugyal campsite as well as other places like Maiktoli, Neelkanth, Chaukhambha and Mrigatuni.
Day 5: Bedni Bugyal to Patar Nachauni campsite
Altitude gain: 11500 ft to 13000 ft
Estimation time of completion: 4 – 5 hrs
Estimation distance of trek: 4 – 5 km
Tip: carry sufficient water at least 2 liters from the campsite.
We head out for Patar Nachauni from the Bedni campsite in the laidback easy meadows. We can track the place with our vision for up to 3 km into the trek before it suddenly disappears into a saddle in the mountains. On crossing the lumber, the trek exposes us to the other side of the ridge.
The panoramic view is awe-inspiring. For the first time in your trek, you experience the view of winter snow remnants on the other side of the mountain flanks. We are standing in the beautiful meadows and few meters below are the grasslands of Ghora LOTANI.
The place is like a final pit stop for horses. Beyond this stage, the green meadows marry the alpine-rich mountainside. We are provided with two alternatives– The first and relatively easier one requires you to retrace your steps of the previous day to the point where you left the main trail to get into the Bedni campsite.
It’s a 10 mins walk. From here, we get onto the Roopkund trail and carry on our hike way, above the Bedni campsite.
The second alternative is to start directly from the campsite, flank the Bedni Bugyal from the right, climb up the steep slope behind the Kund, and climb further onto the trail through a multitude of ways.
Albeit this saves you almost 45 mins of trekking time, your lungs will curse you since it is a rather steep climb. Ghora Lotani makes for an excellent campsite where we can adapt ourselves to the altitude and enjoys the delight of great views.
The view is as good as Bedni’s but there is a certain charm that lingers in this place due to the feeling of a certain level of alienation from everything. Camping can be done almost anywhere at the Ghora Lotani, but preferably the ending point of the meadows is a better option due to its visual beauty. A clear stream silently makes its way out of the side of a slope and makes for a very good water source as well.
Another good place to camp is Patar Nachauni, where we head up a bit into the saddle and stay in the picturesque eco shelter huts. The view is undoubtedly beautiful but there is a strong current of winds which might make you a bit uncomfortable.
Looking to your left you will see a narrow trail that makes its way down to Bhuna and further onto Sitel and Author. From here to Kuari Pass a trail exists. Our climb is upwards to Kalu Vinayak. The end of the meadows is indicated by the Saddle.
Day 6 -Patar Nachauni to Bhagwabasa campsite
Altitude gain: 13000 ft to 14000 ft
Estimation time of completion: 5- 6 hrs
Estimation distance of trek: 5- 6 km
Tip: carry sufficient water from the campsite at least 2 liters
The climb to Kalu Vinayak is a steep precipice cross up the mountainside and it leads us to an elevation of 14000 ft. Though the distance is not much, the zigzag trail makes us gain height rapidly. Caution is advised during this part of the trek. A break of 10 mins for every 15 mins of the climb is recommended.
This is the crucial height where most trekkers feel the thinness of the air. Breathlessness and dizziness follow suit. Since we climb Roopkund the very next day, accustoming is a must as it possesses problems later. A well-rested climb to Kalu Vinayak should not take more than 2.5hrs.
Maintaining a slow pace is recommended. The steady pace ensures that your body adjusts to the increasing height and lack of oxygen.
The climb to Kalu Vinayak is more of a thrill and every time we look up and take bends on the rail, the ridgeline seems closer, almost like it is calling you, waiting patiently for your arrival. Surrounded by the vast green expanse of the mountainside during the trek.
The trail is around 2 km and it meanders through patches of pure white snow. During the summer months especially in June, around noon, the snow gets spongy and you feel like you sinking through your feet. It is recommended to step gingerly, with quick steps and skipping your way across them. Even better, skirt your way around them.
Bhagwabasa is like a small village comprising stone huts established by locals for providing accommodation to trekkers. The nights are filled with sharp winds and extreme temperature drops so sleeping bags are a must. However, if you have tents then walk another 10 mins and you will find a campsite to your left. This is Hunia Thal, a small clearing with space for up to 4 tents. The terrain is rocky but not too uncomfortable.
With a clear sky and a fit group of trekkers, a good idea is to attempt Roopkund in the afternoon. With regard to the Roopkund weather, nights can be extremely cold with temperatures inside the tent dropping as low as 1. If you are outside at 2.30 am, temperatures can be as freezing as -4. Point to note, this is an average summer temperature.
During the autumn months of October, the roopkund weather showcases temperatures that further downsize to -6. Layering yourself is Essential to brave the nights inside your tent that goes without saying.
Day 7: Bhagwabasa to Roopkund and further up till Junargali. Return to Patar Nachauni via Bhagwabasa
Altitude gain: 14000 ft to 15500 ft
Estimation distance of trek: 10 – 11 km (3 hrs to Roopkund + 3 hrs. return to Bhagwabasa + 4 km hrs to Pathar Nachuni
Tip: no water source carry sufficient water from the campsite at least 2 liters
Trek to Roopkund starts at 4am, sooner the better. This is partly because climbing to Roopkund is to be done while the snow is still hard. With the break of dawn, the snow slowly starts becoming spongier.
Morning time is not advised to start the trek. From Bhagwabasa, a gradually upward sloping walk to Roopkund is around 5 km. The end of the trek leads you through a series of switchbacks and a steep climb over a snowy flank to arrive at Roopkund. The stretch is snow-clad and not too long.
If you are trekking solo, you may want to carry ice axes to make a way in the snow. The Roopkund climb ideally takes 2.5hrs. If you start your trek at 4 am, you expected to reach by 8 am (considering you stop at points). The climb leaves even seasoned trekkers out of breath. The final stretch of climbing over the snowy flank on the left requires the motor support of all four limbs and gets over in less than 10 mins.
The Roopkund trek is breathtakingly beautiful. It’s much bigger than what most pictures on the internet depict it to be. You are surrounded by the snowy flanks of the monumental mountains on all sides. To reach the lake, you need to climb down around 50-70-ft. The sharp elevation of this place will definitely have you craving for more oxygen to air content.
Trekkers are encouraged to attempt Junargali unless the weather plays spoilsport. From Roopkund, the sharp ridge line that towers above you is Junargali. Time taken to reach here is relatively short. The route is gently snow-clad with an upwards inclination until it reaches the face of the mountain.
After this point it is a steep clamber onto the mountain face to arrive at Junargali. The climb is around 300 ft and not too long. A rope is advised to be used while making this climb which can be a max of 30 minutes for average trekkers.
Day 8: Patar Nachauni to Lohajung via Bedni and Wan
Altitude loss: 13000 ft to 7000 ft
Estimation distance of trek: 6- 7 km (plus 1 hr. drive from wan)
Tip: Carry sufficient water from the campsite (At least 2 liters or refill from Neel Ganga)
There is quite a sense of happy elation as you return through Bedni. The Oak and Rhododendron forests just exponentially enhancing that feeling. Reminisces of the trip are happily afloat in your mind and you feel like a good dream has come to an end, as is the case with all good things. Retrace the path back to Bedni and pass the campsite and take the trail heading to the right and down below. 20 mins later, the tree line appears and a sharp descent that is the signal for the ending of these beautifully splendid and sprawling meadows. You can feel the Bedni and all its ineffable mysteries calling you, waiting for you to return to this Promised Land.
Watch out for the trail to the right as the one straight move to Ali Bugyal. Walk into the ancient sleeping forest and half hour into your descent u reach a clearing. The green trekker’s huts appear in the vicinity and this is the signal that we have arrived at Gheroli Patal. On clear sunny days, an absolute beauty of a sight beholds with Mt. Trishul standing tall over the whole area
DAY 9: Lohajung to Kathgodam (departure day)
Tip: Depart for Kathgodam. Expected to reach Kathgodam in the evening.
Fitness Tips for the Mountains:
The Mountaineer Fitness Plan starts with training both the Mind & Body. It’s a physically grueling task to trek a mountain, but the mindset wins it all in the end and the body will come to the rescue. Persistence consists of 50% you Mind & 50% your Body.
We at Discovery Hike believe that with our Mantra of SSS, you get in the right shape of mind and body before you come to trek with us. Whether you are a Beginner or a Pro. An adult or a teenager you follow this regiment for 30 days prior to your Trek, it will provide you the desired results.
What is the SSS, you ask? It is:
Stamina
Strength
Stretch
Stamina – You will need to particularly enhance your current stamina to a fiercer one to undertake any Trek. You will need spare 30 – 45 Daily for this activity and increase it based on the Trek.
You will need to start with walking 4 km & more gradually. Effectively your goal will be to walk for 4+km a day.
Once you have successfully completed walking, turn this into running/jogging for the same distance. Effectively your goal will be to run 4+ km a day
Strength – Working on Stamina is just restricted to your running. Strength is working on various parts of your body to compliment your Stamina. Upper Back, Lower Back, Core, Legs, Arms & more.
Upper Body – You will need to do Push-ups after you have done with your running exercise. You will need to make it 5 – 10 push-ups a day. Repeat the same in sets of 3 daily. Effectively your goal will be to reach 15 – 30 push-ups daily.
Lower Back – Perform a Plank starting with 30 seconds a Day. Add 10 – 15 seconds more daily to improve the strength you add to you core. Effectively your goal will be to perform a Plank for 3 – 5 minutes.
Arms – You can do lights lifts in the Gym. If not the gym, you can use a heavy book or object & move it towards your shoulder without losing form & repeat the same for both arms for about 30 times in sets of 3. Effectively your goal will be to perform 100 lifts in each arm.
Legs – You will have to start with squats of 5 – 10 in sets of 3. Alternatively, you can also do Wall sits-up of 5 – 10 in sets of 3. Effectively your goal will be to perform 15 – 30 squats/sit-ups.
Core – You will need start with crunches of 5 – 10 in sets of 3 and keep adding more towards by the day. This will build not just the core but your Lower back & Stamina too. Effectively your goal will be to reach 30 – 50 squats in a day.
Stretch – Probably the most neglected but the most crucial part of the exercise Stretching. This will enable all your muscles to stay intact & be activated rather than cramping. It will improve your performance in all activities you undertake. decrease your risk of injuries, help in your joints movements & enable your muscles to work at their best.
Shoulder stretches
Wrist stretches
Hamstring stretches
Calf stretches
Mental Health – The other 50% of your Training comes from Mental Wellness. This will surely help you when you are faced against the harness of nature to give you the strength required to overcome obstacles of any kind. The best mind that can achieve this is a calm mind. We recommend that you partake in Yoga for some Mental Rest & Relaxation.
Take slow, deep breaths. Or try other breathing exercises for relaxation
Soak in a warm bath
Listen to soothing music
Practice mindful meditation
Sleep early and Rise Early
Hope the above suggestions proved to be useless. These are merely guidelines to be in the right shape of Mental & Physical state. If you are already following a regiment that is suitable to your body, we suggest that you continue. This is for Beginners and Start-up kit for those who are about to undertake the Trek with us.
BMI CUTOFF
BMI for different trek grade conditions are different. If anyone above the cutoff will be considered as overweight and not be allowed to trek with us.
BMI cut off for high altitude trek
| 1. | BMI For easy trek | Not above 29 |
| 2. | BMI for moderate trek | Not above 28 |
| 3. | BMI for difficult trek | Not above 27 |
BP CUT OFF
BP cut off is different for different altitude. If BP is above our cutoff the trekker need to Decent down as soon as possible to the core base. Higher reading is dangerous.
BP cut off for high altitude trek
| 1. | Systolic reading | Not more than 160 |
| 2. | Diastolic reading | Not more than 100 |
We shall see you soon
– Discovery Hike Team
Roopkund Trek: How to get to the basecamp – Lohajung
Delhi → Kathgodam → Lohajung
Before you start the Roopkund trek, you need to arrive at Lohajung, a small village on the lap of nature. There are two ways to reach Lohajung: Either via Ranikhet Express or Sampark Kranti Express arriving at Kathgodam railway station. From Kathgodam, you can use Discovery hike’s minicab to reach your destination, Lohajung. The cab leaves Kathgodam railway station at 6.30 a.m. and can accommodate 5 to 6 trekkers. The additional cost of the minicab should be shared by the trekkers. The total fee of is typically INR 5500 and must be paid to the driver directly. It takes about 6 hours for the 230-km journey from Kathgodam to Lohajung.
How to reach Kathgodam from Delhi
Option 1: Arrive at Kathgodam via Ranikhet Express (train no 15013)
The most convenient Kathgodam train is the Ranikhet Express (train number 15013). This overnight train that leaves Delhi daily around 10 p.m., arrives Kathgodam by 5 a.m. If you are using Discovery Hike’s minicab, you will need to contact the driver on reaching Kathgodam.
Option 2: Arrive at Kathgodam via Sampark Karnti Express (train no 15035) a day before the trek
If you want to reach Kathgodam a day earlier and have enough time to prepare before starting the trek, your best bet is the Sampark Karnti Express (train number 15035). This train leaves from Delhi around 4.00 pm and arrives at Kathgodam at 10:45 p.m. After reaching Kathgodam you can stay in KMVN guest house. KVMN charges its guests reasonable rates and has clean rooms with hygienic washrooms for a comfortable stay. You can choose this option if you want to have a buffer day before your trek.
Option 3: You can also reach Kathgodam from Delhi by bus which leaves around 9.30 p.m.
If you can’t reserve your train ticket, don’t fret. You can still take a Volvo bus that leaves Delhi bus station around 9.30 p.m. and reach Kathgodam around 5.30 a.m. Make sure you check with your driver about the arrival time because these buses are often delayed. Discoveryhike’s minicab driver will wait for you if you are late for genuine reasons for half an hour max. Contact our driver in case you are delayed because of some unforeseen issues. However, you don’t have the option to book bus tickets online from Delhi to Kathgodam, so you need to reach the bus station a few hours before the bus leaves station to confirm your seat.
If you want to reach the basecamp by yourself from Kathgodam to Lohajung.
If you wish to travel from Kathgodam to Lohajung of your own Than these shared taxi depart from Kathgodam around 9 am and each Lohajung around 6 pm. The cost per person would be 500/- from Kathgodam to Dewal. After reaching Dewal you can take a shared taxi to Lohajung which going to charge you between 150/- to 200/- depending upon the filling capacity of the cab. If you face any problem in getting any cab to Lohajung from Dewal contact us for the arrangements.
Option 4: You can reach Lohajung directly by public transport
If you wish to reach Lohajung directly by public transport you can take the direct bus from Delhi to Mandoli. This bus leaves from Delhi around 9.30 p.m. and reaches Mandoli by 4 a.m. However, this journey is tiring and it takes a total time of 25 hours to reach Lohajung. We suggest that our trekkers use the Discoverhike minicab to reach Lohajung on time and get enough rest before the next day’s trek.
Option 5: If you wish to Reach Lohajung from Haridwar or Rishikesh.
You can travel to Lohajung from Rishikesh or Haridwar as well! If you wish to use this option, you should take an overnight train or bus from Delhi to Haridwar take a shared taxi to Dewal from Haridwar, which costs about INR 700 per person. From Dewal, use the shared cab services to reach Lohajung which is 25 km uphill. If you wish to use this option, kindly let us know in advance so we can make necessary arrangements for you to reach Lohajung before the trek starts. On your way you will pass the pristine towns of Srinagar and Karanprayag. You need to take the left turn from Karanprayag to reach Dewal and take a cab to Lohajung. The cab will cost about INR 100.
There is also a direct bus from Rishikesh to Lohajung that depart around 4 a.m. and costs about INR 400 per passenger.
Route Map for reaching Lohajung
Getting back to Kathgodam
Lohajung → Kathgodam → Delhi
Option 1: Use the Discoveryhike cab to reach Kathgodam
The Roopkund trek ends at Lohajung. Discoveryhike will arrange transport from Lohajung to Kathgodam Railway Station. This cab (Tata Sumo) can accommodate 5 to 6 trekkers and the cost is cost of INR 5500 is not included in the trek fee. This cost should be shared by the trekkers. You will reach Kathgodam at around 6 p.m. If you are travelling further from Kathgodam, we advise you to book your journey to depart after 8 p.m, so that you have enough time to reach your station even in case of road blocks.
You can check the timing and availability of the train: https://indiarailinfo.com/search/hw-haridwar-to-ndls-new-delhi/456/0/664
Next option is getting back from Lohajung to Haridwar
Lohajung – Haridwar – Delhi
If you are part of a group of 5 to 6 trekkers who to wish to go to Haridwar from Lohajung, Discoveryhike will provide transport from Lohajung to Haridwar for an additional cost of INR 5500. You will reach Haridwar around 6 p.m. if there are no roadblocks. From Haridwar, you can take an overnight train or bus to Delhi or you can stay at Haridwar to enjoy the famous Ganga Arti. Your stay charges will not be borne by Discoveryhike.
Must read about the Trek
Temperature Chart
Rainfall Chart
